How To Get A Healthy Hair With 6 Easy Steps.

1 Egg Treatment

Use the entire egg to conditions your hair use egg white to moisturizer your hair
Use 1/2 cup of egg mix and apply to clean hair . leave it 30 minutes and wash with
Cool water try this one of the most important and effective beauty tips .

2 Avoid Hot Water

Avoid hot water showers , because hot water will make your hair dry and brittle as it
Strips oil from your hair

3 For That Shiny Soft Hair

Preparation a mix 1 Cup of daily Conditioner and 2 TSF of honey
Apply this mixture on your hair . leave it 40 minutes and wash.

4 Don't  Wash Your Hair Frequently

Wash your hair 3 to 4 days regularly of natural hair oil washing
With cool water.

5 Trim Your Hair Regularly

Get your hair trim at least 5 weeks to eliminate and split ends.

6 Good Diet

Berries are loaded with beneficial campound that may hair growth
and including vitamin - C has strong antioxidants.

Egg are great source of protein and biotin that may promote.
Hair growth .A lack of protein in the diet has been show to promote hair loss.

Orange Juice take a one glass in daily diet . 

How to Get A Healthy Skin With 5 Easy Steps..

1 Protect your self from Sun

One of most important ways to take care of skin is to protect .if from the sun
 A life time of sun exposure can cause wrinkles , age spots others skin problems .

- Sunscreem - borad - Spectrum Sunscreem apply only 2 hours .
- Seak shade -  Avoid the sun between 10 AM to 4 PM.
- Wear Protection - Cover your skin with tight woven long sleeve shirt.and long paint

2 Don't Smok

Smoking make a your skin older and tributes to wrinkles . smoking harrows the tiny
Blood vessels in the outer most layer.
Decrease blood flow and make s skin paler
Smoking also damage collagen and elastin the fiber give your skin strength and elasticity

3 Treat Your Skin Gently .

Daily cleaning and Shaving can take a toll on your skin.

- Limit bath time - Hot water and long shower or bath remove oil from your skin limit
                             Your bath and shower time and use warm rather than hot water.

Avoid Strong Soaps  & Body Sprey -  Strong Soaps and Body Sprey can strile oil from your skin

Shave Carefully - To protect and lubricant your skin apply shavings cream and lostion before shavings fore the closest shave in the direction not a opposite direction.


Moisture Dry Skin

-- it Your Skin dry use a moisturizer that fits your skin type.

4  Eat Healthy Diet -

- A Healthy Diet can help you look and feel your best eat - plenty of
Fruits , vegetables , whole grain and Protein
The association between diet and acne isn't clear but some research suggests that a
Diet rich in fish oil and low in healty facts

5 Manage Your Stress  -

-Uncontrolled  stress can make your skin more  sensitive and triggered acne and  other skin problems   . To encourage healty state of minds take manage
Your Stress you enoug ith sleep set a reasonable limits..

Yoga Therapy - Kapalabhati.

Urticaria ( Sheetapitta )

Red coloured eruptions occur suddenly most commonly due to allergies.

Nidana
1 Abhishyandi and Kaphaprakopakara
2 Pittaprakopakara and Raktadushikara
3 Visha Janana Hetus.
4 Panchakarma mithya yoga - Vamana and Virechana Ayoga .Sveda Atiyoga.

Poorvarupa
1 Tirst
2 Aruchi
3 Hrillasa
4 Dehasada
5 Gaurava
6 Rakta Netra

Symptoms
1 Red colored small to big rashes
2 Severe itching
3 Burning
4 Nausea and Vomiting
5 Fever
6 Burning sensation

Udarda
              It is having symptology but only difference is doshika dominancy . Shittapitta having  vata dominancy while udarda having kapha dominancy .
Only one different symptoms of udarda is sotsanga saraga mandala
( The red itchy rash having depression in center)
 Kotha
- Mandalani ( Kotha )
- Kandu
- Ragavanti
- Bahuni ( spread all over the body )

Different Diagnosis

Featured.   Sheetapitta
- Dosha - Vatapradhana
- Nidana - Sudden change of climate
- Main Symptoms - Toda and vedana


Features - Udard

- Dosha - Kapha Pradhan
- Nidana - Shishira ritu
- Main Symptoms- Kandu , Vamana

Features - Kotha

Dosha - Kapha Pradhan
Nidana - Panchakarma mithya yoga
Symptoms - Kandu

Principal of Treatment
1 Shodhana - Vamana , Virechana , Raktmokshana
Sarshapa Taila Abhyanga

Panchakarma
Interanal Snehana - MTG , Guduchi ghrita
Abhyanga - Sarshapa Taila
Vamana - Patola + Nimba + Vasa kwath or sadyo Vamana without
Ghritapana & Svedana.
Virechana - Manibhadra Guda or Trivrit - katuki - Draksha Kashaya
Shamana Chikitsha
Drug of choice - sarshapa Taila
Main Drug - Gandhak .Gairika , Karanja
Naimittika Rasayana - Haridra Gandhak Rasayana

Simple Remedies
1 Ginger powder with honey
2 Take 1gm Hyoscyamine Niger powder with jaggery
3 oil massage with mustard oil this is regarding as best for urticaria.

Recommended Classical Formulation
- Shleshmapittantaka Rasa 125 mg TID After Food with hot water
- Shittapitta bhanjana Rasa 125mg BD After Food with hot water.
-laghu sootashekhara Rasa 500mg TID After Food with hot water.
- Gandhak Rasayana 500mg TID After Food with hot water.
- Haridra Khanda 6 gm TID after food with hot water .

Diet and lifestyle

Pathya ( indicated )
1. light diet prepared from less salt and spice
Apathya ( Contraindicated )
Hot , spicy , oily food , alcohol , egg , fish , meat , milk products
and allergies medicine try to identify the food allergy caused rash and avoid completely

Tenia Versicolor ( Sidhma Kushtha )

Tinea Versicolor is a condition characterized by a rash on the trunk and proximal
Extremities and is caused by the malassezia globosa fungus .

Symptoms - Generally oval or irregular shaped spots. , Occasionally fine
                     Scaling fine of the skin producing a very superficial ash - like.
                      Sometime severe pin prickly itching in the affected areas.

Different Diagnosis - Features            Sidhma.             Dadru
                                        Dosha.               Vata kapha.      Pitta kapha
                                       Sthana                    Ura ( chest ).   
                                        Akriti.                        Alabu pushpa.    Atasi pushpa
                              Rajoghrustena
                                    Munchati.                    Positive.                    Negative
                                 Lesions                         Shveta , Tamra         Rakta Varna
                                   Not told.                    Told
                              Modern
                                   Equivalent          Tenia Versicolor.            Ring Worms


Principal of Treatment - Kapha - Vataghna , Raktaprasadaka Chikitsha

Simple Remedies - Take bath with warm water added with neem leavs
decoction.
Mix purified sulphur and neem bark powder with petroleum jelly and apply Three Times
Apply crushed garlic to the affected area on the outside of the body
Alternative with honey .
Apply tea tree oil times a day.


Recommended Classical Formulation
Gandhak Rasayana Vati 2 BD After Food with hot water
Patoladi Vati 2 BD After Food with hot water.
Nalpamaradi Taila - External Application BD
Sindooradi lepam - External Application BD
Six c ointment Locally Apply BD

Yoga Therapy

1 Surya namaskara
2 Sarvangaasana

Pranayama - Kapalabhati
Diet and lifestyle
Pathya ( indicated )
Light , not too oily , not too dry foods.

Apathya ( Contraindicated )
Avoid sour ,salty , spicy food, milk , in take of milk , cola , junk food
Fish , alcohol , smoking .

Psoriasis

It's a chronic inflammation dermatosis that affect about 2 - 5 % of population
It usually appears Frist between age of 15 and 30 year

Cause - The exact cause of psoriasis isn t know.

Doctor believe that the immune system over reacts , causing inflammation
and flaking of skin.
Stress play an important role in the pathogenesis.

Symptoms - Sharply demarcated , red plaque with fish like scale mainly on
elbow s , knees , scalp , atypical from may localised to intertriginous area.

Principal of Treatment

Repeated Shoshana

Vatakaphahara , Rakta Prasadaka Chikitsha , Kushthaghan Rasayana Prayoga.

Panchakarma

Snehana - PTG /MTG , Svedana - Bashpa or hot water bath.
Vamana - Madan , Nimba , Patola , Kalinga yoga.
Virechana - Manibhadra Guda + Guda + Trivrit - Katuki - Draksha Kashaya
Raktmokshana - Siravyadha.
Sarvang Takra Dhara - Takra mixed with decoction Khadira + Guduchi + Argvadha Patra.
Lepa- Jivantyadi yamaka / purusha kutaja Patra siddha Taila .

Shamana Chikitsha

Drug of choice - Purusha kutaja ( Wrightia Tinctoria )
Main Drug - Chopachini + Guduchi +Bhallataka + Argvadha + Haratala
Naimittika Rasayana- Madhusnuhi Rasayana

Recommended Classical Formulation

Rasamanikya 60 mg BD After Food with hot water.
Gandhak Rasayana 125 mg BD After Food with hot water.
Amritabhallataka Leha 6 gm with milk after food. BD
Pancha Tikta Ghrita Guggul 250 mg BD After Food with hot water.
Mahatiktaka Ghrita 1-2 tsf BD After Food with hot water.
 Patol Ghrita 2 TSF BD after food with hot water.

Yoga Therapy
Asana
Surya namaskara , Bhujangasana , Sarvangaasana , Janushiraasana

Pranayama - Kapalabhati.

Diet and lifestyle

Pathya ( Indicated )
Light , not too oily , not too dry foods

Apathya  (Contraindicated)
Avoid sour , salty , spicy food ,milk products, intake of milk and fish together
, Cola drink ,junks food ,bakery products , fish , alcohol and smoking must be avoided.

Avoid excess drying or Irritating of the skin , maintain adequate cutaneous hydration.

Eczema ( Vicharchika )

Eczema is a form of dermatitis where inflammation of ... The word eczema comes from the Greek word ekzein meaning  In Ayurveda eczema is a type of Kushta


Causes - 1 Viruddhara
                  2 Gramy Anupa
                3 Udaka Mamsani
               4 Navanna
               5 Amla Lavana
               6 Nisevana
               7 Taila
               8 Ksira
              9 Gudati Sevana
             10 Adhyashana
              11 Chardi


Symptoms - 1 Small vesicles water
                      2 Itching
                     3 Oozing of serous
                   4 Reddish discoloration initially and then becomes blackish



Different Diagnosis.   1st...
 

1 Type  - Vicharchika

2 Color - Syava

3 Lesion and location - Pidika

4 Associated symptoms - Kandu , Srava

                       2nd

1 Type of Kustha - Dadru

2 Color - Raga ( Redness )

3 Lesion and location - Mandalodgama

4 Associated symptoms - Kandu


                    3rd


1 Type - Pama

2 Color - Shveta , Aruna , Shyava.

3 Lesion and location - Babu Pidika ( Mainly on sphik , Pani pada )

4 Associated symptoms- Kandu


          4 th

1Lesions and location - Sphota Pani - Pada.

2 Associated symptoms. - Kandu , Srava No Ruja.




Principal of Treatment

Drug of choice - Khadira ( internal ) , Argvadha ( external )

Main Drug - Khadira , Chopachini , Bhallataka , Guduchi.

Naimittika Rasayana  - Amritabhallataka Leha.


Recommended Classical Formulation


1 Arogyavardhini Vati 2 BD After Food with hot water

2 Talakeshwara Rasa 2 BD After Food with hot water

3 Gandhak Rasayana Vati 2 BD After Food with hot water.

4 Tamra Parpati 2 TID After Food with hot water.

5 Manjisthadi Kashaya 2  TSF BD after food warm water

6 Eladi Keram Taila - External Application BD

7 Doorvadi Taila - External Application BD

3 Gandhak Malahara - External Application BD.



Diet and lifestyle

Pathy - Use cotton undergarments

Apathya - Viruddhara , egg , peanuts , milk , wheat , fish , chicken , pork , beef

Avoid dairy products , white flour , fried foods , fats

Avoid antiperspirant , for they have metal in them.

Pruritus ( Kandu )

Itching is skin irritation that make the person to scratch the itchy area it's symptoms of many health condition.


Cause -

1 Allergic reactions

2 Eczema

3 Dry Sikn

4 Insect bites and stings

5 Irritating chemical

6 Parasites such as pinworms and head lice

7 Pregnancy

8 Rashes

9 Reactions of medicine



Treatment .


Panchakarma


1 Abhyanga - Marichadi Taila

2Siddharthka Sanana Churna.

3 Hot water bath


Shamana Chikitsha



1 Arogyavardhini Vati 2 BD After Food with hot water

2 Nimbadi guggul 500mg TID after food with hot water.

3 Gandhak Rasayana 500mg TID After Food with hot water.

4 Patolkaturohinyadi 2 Vati BD After Food with hot water.



Diet and lifestyle

Pathya ( indicated )

1 To soothe itchy skin . You can try cold compress , lotions and lukewarm bath.

Apathya ( Contraindicated )


1 Avoid scratching , wearing irritation fabrics and high heat and humidity.