Adhmana ( Flatulence )

Adhmana ( Flatulence )

Normally everyone has gas . In Ayurveda it is called Apana Vata passing of gas through the mouth is called belching and through the rectum is called flatulence . Usually the gas does not have any odor ..

Causes .

1 Cold , dry , soild foods..

2 Excessive intake of pulses.

3 impaired digestion.

4 Excess fatty foods.

5 Milk Products

6 Bakery products , junk food , fast food .

7 Cold drinks , ice cream..

Symptoms

1Distension of Abdomen.

2 Urdhvavata .

3 Abdominal pain.

4 Heaviness of Abdomen .

Chikitsa Sutra

Panchakarma

1Vatanulomana

2 Svedana - Nadi Sveda

3 Abhyanga - Hingu vachadi Taila

4 Lepa - Darushatka Lepa

5Varti - Shyamadi Varti .

Rx

Shamana  Chikitsa

1 Lashoonadi vati 2 BD with warm water before meals

2 Chitrakadi vati 2 BD with warm water After meals

3 Mahashankha vati 2 with warm water before meals

4 Hinguvachadi Churna 1/2 tsf with warm water BD after meals

5 Lavanbhaskara Churna 1/2 tsf with warm water after meals.

Diet and lifestyle

Pathya ( Indications)

1 Planning of diet is most essential in Dyspepsia because the root cause is faulty intake of diet.

2 old rice , munga dal , rice gruel , buttermilk , lemon juice , cow ghee
, Fresh ginger , fresh garlic , black salt

3 Light food in moderate quantity

4 Take fresh food in warm conditions

5 Drink warm water or medicated water after the meal , helps digestion.

6 Give at least 3 hours of gap between two meals.

6 Regular exercise.

Apthya ( Contraindications)

1Avoid heavy , cold , too much oily food.

2 Avoid drinking of water just before meals.

3 Avoid day sleep after meals.

4 Avoid heavy meals at night time.

5 Don't take anything in between except liquid

6 Suppression of the natural urges.