How To Get A Healthy Hair With 6 Easy Steps.

1 Egg Treatment

Use the entire egg to conditions your hair use egg white to moisturizer your hair
Use 1/2 cup of egg mix and apply to clean hair . leave it 30 minutes and wash with
Cool water try this one of the most important and effective beauty tips .

2 Avoid Hot Water

Avoid hot water showers , because hot water will make your hair dry and brittle as it
Strips oil from your hair

3 For That Shiny Soft Hair

Preparation a mix 1 Cup of daily Conditioner and 2 TSF of honey
Apply this mixture on your hair . leave it 40 minutes and wash.

4 Don't  Wash Your Hair Frequently

Wash your hair 3 to 4 days regularly of natural hair oil washing
With cool water.

5 Trim Your Hair Regularly

Get your hair trim at least 5 weeks to eliminate and split ends.

6 Good Diet

Berries are loaded with beneficial campound that may hair growth
and including vitamin - C has strong antioxidants.

Egg are great source of protein and biotin that may promote.
Hair growth .A lack of protein in the diet has been show to promote hair loss.

Orange Juice take a one glass in daily diet . 

How to Get A Healthy Skin With 5 Easy Steps..

1 Protect your self from Sun

One of most important ways to take care of skin is to protect .if from the sun
 A life time of sun exposure can cause wrinkles , age spots others skin problems .

- Sunscreem - borad - Spectrum Sunscreem apply only 2 hours .
- Seak shade -  Avoid the sun between 10 AM to 4 PM.
- Wear Protection - Cover your skin with tight woven long sleeve shirt.and long paint

2 Don't Smok

Smoking make a your skin older and tributes to wrinkles . smoking harrows the tiny
Blood vessels in the outer most layer.
Decrease blood flow and make s skin paler
Smoking also damage collagen and elastin the fiber give your skin strength and elasticity

3 Treat Your Skin Gently .

Daily cleaning and Shaving can take a toll on your skin.

- Limit bath time - Hot water and long shower or bath remove oil from your skin limit
                             Your bath and shower time and use warm rather than hot water.

Avoid Strong Soaps  & Body Sprey -  Strong Soaps and Body Sprey can strile oil from your skin

Shave Carefully - To protect and lubricant your skin apply shavings cream and lostion before shavings fore the closest shave in the direction not a opposite direction.


Moisture Dry Skin

-- it Your Skin dry use a moisturizer that fits your skin type.

4  Eat Healthy Diet -

- A Healthy Diet can help you look and feel your best eat - plenty of
Fruits , vegetables , whole grain and Protein
The association between diet and acne isn't clear but some research suggests that a
Diet rich in fish oil and low in healty facts

5 Manage Your Stress  -

-Uncontrolled  stress can make your skin more  sensitive and triggered acne and  other skin problems   . To encourage healty state of minds take manage
Your Stress you enoug ith sleep set a reasonable limits..

Yoga Therapy - Kapalabhati.

Urticaria ( Sheetapitta )

Red coloured eruptions occur suddenly most commonly due to allergies.

Nidana
1 Abhishyandi and Kaphaprakopakara
2 Pittaprakopakara and Raktadushikara
3 Visha Janana Hetus.
4 Panchakarma mithya yoga - Vamana and Virechana Ayoga .Sveda Atiyoga.

Poorvarupa
1 Tirst
2 Aruchi
3 Hrillasa
4 Dehasada
5 Gaurava
6 Rakta Netra

Symptoms
1 Red colored small to big rashes
2 Severe itching
3 Burning
4 Nausea and Vomiting
5 Fever
6 Burning sensation

Udarda
              It is having symptology but only difference is doshika dominancy . Shittapitta having  vata dominancy while udarda having kapha dominancy .
Only one different symptoms of udarda is sotsanga saraga mandala
( The red itchy rash having depression in center)
 Kotha
- Mandalani ( Kotha )
- Kandu
- Ragavanti
- Bahuni ( spread all over the body )

Different Diagnosis

Featured.   Sheetapitta
- Dosha - Vatapradhana
- Nidana - Sudden change of climate
- Main Symptoms - Toda and vedana


Features - Udard

- Dosha - Kapha Pradhan
- Nidana - Shishira ritu
- Main Symptoms- Kandu , Vamana

Features - Kotha

Dosha - Kapha Pradhan
Nidana - Panchakarma mithya yoga
Symptoms - Kandu

Principal of Treatment
1 Shodhana - Vamana , Virechana , Raktmokshana
Sarshapa Taila Abhyanga

Panchakarma
Interanal Snehana - MTG , Guduchi ghrita
Abhyanga - Sarshapa Taila
Vamana - Patola + Nimba + Vasa kwath or sadyo Vamana without
Ghritapana & Svedana.
Virechana - Manibhadra Guda or Trivrit - katuki - Draksha Kashaya
Shamana Chikitsha
Drug of choice - sarshapa Taila
Main Drug - Gandhak .Gairika , Karanja
Naimittika Rasayana - Haridra Gandhak Rasayana

Simple Remedies
1 Ginger powder with honey
2 Take 1gm Hyoscyamine Niger powder with jaggery
3 oil massage with mustard oil this is regarding as best for urticaria.

Recommended Classical Formulation
- Shleshmapittantaka Rasa 125 mg TID After Food with hot water
- Shittapitta bhanjana Rasa 125mg BD After Food with hot water.
-laghu sootashekhara Rasa 500mg TID After Food with hot water.
- Gandhak Rasayana 500mg TID After Food with hot water.
- Haridra Khanda 6 gm TID after food with hot water .

Diet and lifestyle

Pathya ( indicated )
1. light diet prepared from less salt and spice
Apathya ( Contraindicated )
Hot , spicy , oily food , alcohol , egg , fish , meat , milk products
and allergies medicine try to identify the food allergy caused rash and avoid completely

Tenia Versicolor ( Sidhma Kushtha )

Tinea Versicolor is a condition characterized by a rash on the trunk and proximal
Extremities and is caused by the malassezia globosa fungus .

Symptoms - Generally oval or irregular shaped spots. , Occasionally fine
                     Scaling fine of the skin producing a very superficial ash - like.
                      Sometime severe pin prickly itching in the affected areas.

Different Diagnosis - Features            Sidhma.             Dadru
                                        Dosha.               Vata kapha.      Pitta kapha
                                       Sthana                    Ura ( chest ).   
                                        Akriti.                        Alabu pushpa.    Atasi pushpa
                              Rajoghrustena
                                    Munchati.                    Positive.                    Negative
                                 Lesions                         Shveta , Tamra         Rakta Varna
                                   Not told.                    Told
                              Modern
                                   Equivalent          Tenia Versicolor.            Ring Worms


Principal of Treatment - Kapha - Vataghna , Raktaprasadaka Chikitsha

Simple Remedies - Take bath with warm water added with neem leavs
decoction.
Mix purified sulphur and neem bark powder with petroleum jelly and apply Three Times
Apply crushed garlic to the affected area on the outside of the body
Alternative with honey .
Apply tea tree oil times a day.


Recommended Classical Formulation
Gandhak Rasayana Vati 2 BD After Food with hot water
Patoladi Vati 2 BD After Food with hot water.
Nalpamaradi Taila - External Application BD
Sindooradi lepam - External Application BD
Six c ointment Locally Apply BD

Yoga Therapy

1 Surya namaskara
2 Sarvangaasana

Pranayama - Kapalabhati
Diet and lifestyle
Pathya ( indicated )
Light , not too oily , not too dry foods.

Apathya ( Contraindicated )
Avoid sour ,salty , spicy food, milk , in take of milk , cola , junk food
Fish , alcohol , smoking .

Psoriasis

It's a chronic inflammation dermatosis that affect about 2 - 5 % of population
It usually appears Frist between age of 15 and 30 year

Cause - The exact cause of psoriasis isn t know.

Doctor believe that the immune system over reacts , causing inflammation
and flaking of skin.
Stress play an important role in the pathogenesis.

Symptoms - Sharply demarcated , red plaque with fish like scale mainly on
elbow s , knees , scalp , atypical from may localised to intertriginous area.

Principal of Treatment

Repeated Shoshana

Vatakaphahara , Rakta Prasadaka Chikitsha , Kushthaghan Rasayana Prayoga.

Panchakarma

Snehana - PTG /MTG , Svedana - Bashpa or hot water bath.
Vamana - Madan , Nimba , Patola , Kalinga yoga.
Virechana - Manibhadra Guda + Guda + Trivrit - Katuki - Draksha Kashaya
Raktmokshana - Siravyadha.
Sarvang Takra Dhara - Takra mixed with decoction Khadira + Guduchi + Argvadha Patra.
Lepa- Jivantyadi yamaka / purusha kutaja Patra siddha Taila .

Shamana Chikitsha

Drug of choice - Purusha kutaja ( Wrightia Tinctoria )
Main Drug - Chopachini + Guduchi +Bhallataka + Argvadha + Haratala
Naimittika Rasayana- Madhusnuhi Rasayana

Recommended Classical Formulation

Rasamanikya 60 mg BD After Food with hot water.
Gandhak Rasayana 125 mg BD After Food with hot water.
Amritabhallataka Leha 6 gm with milk after food. BD
Pancha Tikta Ghrita Guggul 250 mg BD After Food with hot water.
Mahatiktaka Ghrita 1-2 tsf BD After Food with hot water.
 Patol Ghrita 2 TSF BD after food with hot water.

Yoga Therapy
Asana
Surya namaskara , Bhujangasana , Sarvangaasana , Janushiraasana

Pranayama - Kapalabhati.

Diet and lifestyle

Pathya ( Indicated )
Light , not too oily , not too dry foods

Apathya  (Contraindicated)
Avoid sour , salty , spicy food ,milk products, intake of milk and fish together
, Cola drink ,junks food ,bakery products , fish , alcohol and smoking must be avoided.

Avoid excess drying or Irritating of the skin , maintain adequate cutaneous hydration.

Eczema ( Vicharchika )

Eczema is a form of dermatitis where inflammation of ... The word eczema comes from the Greek word ekzein meaning  In Ayurveda eczema is a type of Kushta


Causes - 1 Viruddhara
                  2 Gramy Anupa
                3 Udaka Mamsani
               4 Navanna
               5 Amla Lavana
               6 Nisevana
               7 Taila
               8 Ksira
              9 Gudati Sevana
             10 Adhyashana
              11 Chardi


Symptoms - 1 Small vesicles water
                      2 Itching
                     3 Oozing of serous
                   4 Reddish discoloration initially and then becomes blackish



Different Diagnosis.   1st...
 

1 Type  - Vicharchika

2 Color - Syava

3 Lesion and location - Pidika

4 Associated symptoms - Kandu , Srava

                       2nd

1 Type of Kustha - Dadru

2 Color - Raga ( Redness )

3 Lesion and location - Mandalodgama

4 Associated symptoms - Kandu


                    3rd


1 Type - Pama

2 Color - Shveta , Aruna , Shyava.

3 Lesion and location - Babu Pidika ( Mainly on sphik , Pani pada )

4 Associated symptoms- Kandu


          4 th

1Lesions and location - Sphota Pani - Pada.

2 Associated symptoms. - Kandu , Srava No Ruja.




Principal of Treatment

Drug of choice - Khadira ( internal ) , Argvadha ( external )

Main Drug - Khadira , Chopachini , Bhallataka , Guduchi.

Naimittika Rasayana  - Amritabhallataka Leha.


Recommended Classical Formulation


1 Arogyavardhini Vati 2 BD After Food with hot water

2 Talakeshwara Rasa 2 BD After Food with hot water

3 Gandhak Rasayana Vati 2 BD After Food with hot water.

4 Tamra Parpati 2 TID After Food with hot water.

5 Manjisthadi Kashaya 2  TSF BD after food warm water

6 Eladi Keram Taila - External Application BD

7 Doorvadi Taila - External Application BD

3 Gandhak Malahara - External Application BD.



Diet and lifestyle

Pathy - Use cotton undergarments

Apathya - Viruddhara , egg , peanuts , milk , wheat , fish , chicken , pork , beef

Avoid dairy products , white flour , fried foods , fats

Avoid antiperspirant , for they have metal in them.

Pruritus ( Kandu )

Itching is skin irritation that make the person to scratch the itchy area it's symptoms of many health condition.


Cause -

1 Allergic reactions

2 Eczema

3 Dry Sikn

4 Insect bites and stings

5 Irritating chemical

6 Parasites such as pinworms and head lice

7 Pregnancy

8 Rashes

9 Reactions of medicine



Treatment .


Panchakarma


1 Abhyanga - Marichadi Taila

2Siddharthka Sanana Churna.

3 Hot water bath


Shamana Chikitsha



1 Arogyavardhini Vati 2 BD After Food with hot water

2 Nimbadi guggul 500mg TID after food with hot water.

3 Gandhak Rasayana 500mg TID After Food with hot water.

4 Patolkaturohinyadi 2 Vati BD After Food with hot water.



Diet and lifestyle

Pathya ( indicated )

1 To soothe itchy skin . You can try cold compress , lotions and lukewarm bath.

Apathya ( Contraindicated )


1 Avoid scratching , wearing irritation fabrics and high heat and humidity.

Kustha ( Leprosy )

Kustha is the chronic infectious diseases. Which Produces Various
Granulomatous lesions in the skin  the mucous membranes and peripheral nervous system.



Cause - 1 Viruddhara
               
               2 Gramya Anupa

               3 Udaka Mamsani

               4 Dadhi

               5 Matsya Amla Lavanya

               6 Nisevana

              7 Chardi Vega Adharana

               8 Ajirnashana

               9 Gudati Sevana
             
                10 Panchakarma  Vyapada



 Clinical Features

Vata Pradhan

1 Raukshyata

2 Parushya

3 Shosha

4 Shoola

 5 Sankocha

6 Ayama

7 Harsha

8 Toda



Pitta Pradhan


1 Daha

2 Raga

3 Srava

4 Paka

5 Visragandha

6 Kleda

7 Angapatana


Kapha Pradhan


1 Shvetata

2 Saityata

3 Kandu

4 Sthairya

5 Utseda

6 Gourava

7 Sneha

8 Kleda




Investigation


1 CBC

2 AEC


3 ESR

4 Allergen Test


5 Histo - Pathological



Principal of Treatment

1 Punaha - Punaha Shoshana in Bahudosha .

2 Raktmokshana

3 After sodhana and Raktmokshana , Ghritapana is essential to prevent Vata Prakopa

4 Lepa Prayoga - After sodhana and Raktmokshana

5 Tikta , Kashaya , Ushna Veerya , Rakta  Prasadaka Dravya Prayoga


Treatment

Panchakarma


1 Snehana - PTG / MTG / GTG


2 Svedana - Bashpa


3 Vamana - Madanphaladi  Yoga


4 Virechana - Ichhabhedi + Gomutra

Rasa + Triphala - Trivrit - katuki


Raktmokshana -  Leech




Shamana  Chikitsha


Drug of choice - Kadhira ( internal ) / Argvadha ( external )

Main Drug - Khadira , Tuvaraka , Chopachini , Bhallataka , Guduchi .



Naimittika Rasayana - Madhusnuhi Rasayana , Amritabhallataka Leha .



Recommended Clinical Formulation



1 Arogyavardhini Vati 2 BD After Food

2 Talakeshwara Rasa 125 mg TID After Food

3 Rasamanikya 60 mg TID with Guduchi ghrita

4 Gandhaka Rasayana Vati 2 BD After Food

5 Tamra Parpati 125 mg TID After Food

6 Mahamanjisthadi Kasahya 2 tsf with warm water After Food BD


7 Gandhaka Malahara  Locally Apply BD

8 Somraji Tails  Locally Apply BD

9 Mahamarichyadi Tails Locally Apply BD


10 Six C ointment  Locally Apply BD


11 Cutis ointment Locally Apply BD


Diet and lifestyle


Pathya  - Katuka , Alabu , Patola , Methi , Katu , Tikta Rasa

Apathya - Viruddhara , egg , peanuts , milk , wheat , fish , chicken , pork , beef

Avoiding Dry product , White Flour , Fried foods other processed fats and Sugar

Emphysema

Emphysema

Emphysema is a type of chronic obstructive pulmonary diseases ( COPD) in which permanent dilatations of air sacs ( alveoli ) occurs which means air sac lose the capacity of contraction and relaxation .

Causes -

The most common cause is cigarette smoking.

Symptoms

1 Barrel shaped chest

2 Wheezing

3 Cough

4 Heaviness

5 Chest tightness

6 Heaviness of chest.

Diagnosis

X Ray

Principal of Treatment

Panchakarma

1 Vata Predominantly Tamaka Shvasa

2 Ghritapana - Dashamula Ghirtha / KB Taila

3 Svedana - Bashpa Sveda

4 Virechana - Eranda Taila 60 ml with decoction of Trivrit + Aragvadh 50ml .

Recommended Classical Formulation

Shodhana Chikitsa

1 Shvasakasa Chintamani 125 mg BD with Honey after meals.

2 Svarna Sameerapannaga Rasa 125 mg BD with warm water after meals.

3 Vashishta Haritaki 1 tsf BD with warm milk after meals.

4 Kanakaasava 2 tsf BD with warm water after meals.

5 Vasarishta 2 tsf BD with warm water after meals

Diet and lifestyle

Pathya ( indications )

1 low fat , light .hot .diet .not too oily .not too dry.

Apthya ( Contraindications )

1 Cold , irritating ,oily , sour , curd , avoid milk and milk products , non vegetarian food.

2 Gas forming foods

Hiccups

A hiccup is an unintentional contraction of the diaphragm the muscle at the base of the lungs . The spasm is followed by sudden closing of the vocal cords which produces a distinctive sound .

Causes

1 Abdominal surgery

2 Hot and spicy foods or liquid

3 Tumor affecting the brain

4 Pleurisy

5 Harmful fumes

Principal of Treatment

Drug having properties - ushna , Vata Kaphavataghna , Vatanulomana

Vatahara and Brimhana Chikitsa

*Shodhana Chikitsa

Panchakarma

1 Abhyanga - Karpuradi Taila

2 Ksheera Dhoom

3 Nasya - Ghirtha and Saindhava

4 Nasya - Stree Dugha

Shamana Chikitsa

Drug of choice - Pushkaramoola

Main Drug's - Mayarapiccha Bhasma , Pippali , Bharangi , Kanthakari.

Recommended Classical Formulation

1 Sitopaladi Churna 3 gm tsf BD with honey after meals.

2 Karpuradi  churna 3 gm tsf with honey after meals

3 Mayarapiccha Churna 30 mg every hourly with pippali and Madhu .

4 Shavasakasa Chintamani 1 BD with honey

5 Sootashekhara rasa 60mg every 1/2 hours .

6 Dhanvantri Kashaya 20 ml BD with warm water after meals.

7 Vyghryadi Kashaya 5ml every 3 to 6gm hours

8 Pushkaramoolasava 5ml every 1/2 hours

Diet and lifestyle

Pathya ( indications )

Low fat , hot diet

Apathya

 ( Contraindications )

Irritating , oily food , Curd , Sour , Talking during meals , talk food in hurry.

Kshay Roga ( Tuberculosis )

Kshay Roga  ( Tuberculosis )

Tuberculosis is a bacterial infections caused by a germ called mycobacterium tuberculosis

Causes

Sneezing and coughing of patients affecting with tuberculosis release million of bacteria . When the immune compromised person ( decrease immunity ) inhales this he is having great chance of getting TB

Symptoms

1 Severe cough that last 3 week or longer .

2 Weight loss

3 Weakness of fatigue

4 fever and chills

5 Night sweats

6 Cough with blood mixed sputum .

Diagnosis

1 Chest X Ray

2 Sputum for AFB

3 Mauntex Test

Principal of Treatment

Mridu Shodhana if balavana rogi.

Use of srotoshodhana , deepana and brumhana Chikitsa alternative.

Treatment

1 Amrita Mahakalasha 1 tsf with warm milk twice a day day on empty stomach.

Shamana Chikitsa

1 Mahalakhmivilas Rasa 125 mg OD with honey after meals.

2 Pippli Vardhamana Rasayana 125 mg BD with warm water after meals

3 Chyavana prasha Leha 1 tsf BD with warm milk empty stomach after meals.

4 Aja mamsa Rasayana 1 tsf BD with warm milk on empty stomach after meals .

5 Amritaprasha avaleha 1 tsf BD with warm water milk on empty stomach after meals.

 6 Sarpiguda 1 tsf BD with warm water milk on empty stomach after meals.

Yoga Therapy

Pranayama

Rhythmic breathing . Nadi - Shodhana ( alternative breathing )

Asanas

1 Viparitakarni Asana

2 Saravangasan

3 Shavasana

Meditation

Meditation for 15 to 30 minutes .

Diet and lifestyle

Pathya ( indications )

Regular intake of goat meat soup , goat milk , garlic paste .

Apthya ( Contraindicated )

Cold , oily , sour diet , curd , excessive coitus and exercise .

Tropical Eoisinophilia

Tropical Eoisinophilia

Tropical Eoisinophilia is caused by wuchereia Bancroft a filarial infections

Symptoms

A persistent or recurrent cough that gets aggravated at night

1 Dyspnoea

2 Wheezing

3 Weight loss

4 Low fever

5 weakness

Principal of Treatment

1 Shavsa roga needs emergency treatment due to its fatal natural

2 Ekanta Chikitsa such as kaphahara and vatakara or Vatahara and kaphakara should be not done however among these vatanashaka Chikitsa is better

3 in all cases for brumhana Chikitsa there is little and manageable risk for Shamana Chikitsa the risk is not too much and for karshana Chikitsa the risk is high and unmanageable hence the patients of shvasa roga should be managed with brumhana or samna Chikitsa

4 Shvasahara dravya guna - kapha _ vataguna , ushna , Vatanulomana .

5 Ghirtha Pana yogya avastha - dryness of throat , chest , palate , and body .

6 Svedana - In Shvasa associated with raktapitta in grabhini , rukshna dhatu , Kashaya , pitta prakruti Svedana is contraindicated . In such cases mild fomentations with utkarika should be given .

Panchakarma

1 Abhyanga -  Saindhava Taila

2 Svedana - Dashamula Nadi Sveda

3 Sadyo Vamana - Vacha , Saindhava and Madhutailika with honey.

Shamana Chikitsa

1 Mallasindoora 30 - 60 mg TID with honey after meals

2 Talasindoora 60 mg BD with warm water after meals

3 Haridra Khanda 1 tsf BD with warm water after meals.

4 Chyavana prasha Leha 1 tsf BD with warm milk after meals.

5 Sameerapannaga Rasa 125 mg BD with warm water after meals.

6 Svarna Sameerapannaga Rasa 65mg BD with warm water after meals

7 Shvasa kasa chintamani 65 mg BD with honey after meals.

8 Pushkaramoolasava 2 to 3 TID with water after meals.

Pathya ( indications )

Low fat , hot diet

Apathya ( contraindications )

Irritating , oily , curd , sour , talking during meals , taking food in hurry.

Chronic Bronchitis

Chronic Bronchitis

Bronchitis is an inflammation of the bronchial tubes . and causes cough with expectorant .

Causes

1 Cigarette smoking is the most common cause.

Symptoms

1 Difficulty in breathing

2 Productive cough

3 Yellowish or greenish sputum with bad odor .

4 fever

Principal of Treatment

1 Kashyaja kasa Shamana Chikitsa.

2 Use of srotoshodhana . deepan and Brimahana Chikitsa alternative .

 Shoshana Chikitsa

*Panchakarma

1 Abhyanga - Saindhava Taila

2 Svedana - Dashamula Nadi Sveda

3 Sadyo Vamana -Vacha , Saindhava and Madhutailika with honey

Or

Ghirtha Pana - Pippalyadi Ghirtha / PTG / Murchita Taila.

4 Virechana - Icchabhedi Rasa Vati 250mg with Decoction of Trivrit + Triphala 50ml + Gomutra 50 ml

Shamana Chikitsa

Recommended Classical Formulation

1 Shvasakuthara Rasa 125 mg BD with 10 ml Nagavali Savarasa and honey after meals.

2 Chandramrita Rasa 250 mg BD with honey after meals

3 Agastya Haritaki Leha 1 tsf BD with warm milk after meals

4 Vasavaleha 1 tsf BD with warm milk after meals

5 Dashamula Rasayana 1 tsf BD with warm milk after meals

6 Talisadi Churna 1/2 tsf with honey TID after meals

7 Shringyadi Churna 1/2 tsf with honey TID after meals.

8 Vasarishta 2 tsf BD with warm water after meals .

9 Pippalyadi asava 2 tsf TID  with warm water after meals.

Yoga Therapy

1  Bhujangasana

2 Shalabhasana

3 Dahnurasana

4 Ushtrasana

5 Chakraasan

6 Shavasana

*Pranayama ..

1 Anuloma - Viloma Deep Breath ( 15 minutes )

2 Ujjayi Pranayama with out kumbhaka ( 10 minutes)

3 Right Nostrils Purak followed by Bhramari Rechaka ( 21 round )

* Meditation for 15 to 30 minutes.

Diet and lifestyle

Pathya ( indications )

1 low fat , light , hot diet , not too oily , not too dry.

Apathya ( Contraindications )

1 Cold

2 irritating oily

3 sour

4 curd , avoid milk and milk products.

5 Avoid gas forming foods.

Bandhyatva ( Female Infertility )

Bandhyatva ( Female Infertility )

Infertility is the term used for women who are unable to conceive after at least one year of regular unprotected coitus .

Causes

1 Physical problem with the uterine wall

2 Uterine fibroid

3 Poor diet

4 Smoking drug and alcohol

5 Hormonal imbalance

6 Stress

7 Being overweight or underweight

8 Blocked Fallopian tube the endometriosis , PID , Or Surgery

9 Other health problems such as STD..

Treatment

Panchakarma.

1 Snehana - Phala Ghirtha

2 Bashpa Sveda

3 Virechana - Trivirt Leha 30gm Gandharvahastadi Taila 30 ml with warm water.

4 Garbhashyagata Uttra basti with Shatpushpa

Taila 5 ml ( reference Kashyap Samhita )

5 Madhutailika Basti ( Sneh Phala Ghirtha) × 8days

6 Yoni Picchu - Dashamula Taila

Regular oil massage and steam .

Simple Remedies

1 Take 3 tsf powder prepared from Asparagus recemosus , Anethum graveolens and Saraca Ashoka 2 time a day .

2 Take a 20 ml decoction of asparagus recemosus and Saraca Ashoka 2 time day.

Lab Investigation

1 Haemogram

2 Urine routine micro

3 Serum estrogen , progesterone , FSH, LH

4 Serum prolactin

5 Thyroid Profile

6 Semen Analysis ( Husband. )

7 USG for ovulation study .

8 HSG for tubal patency

9 Endometrial biopsy

10 Laproscopy - hysteroscopy Husband -.  Scrotal sonography.

Diagnosis

1 Anovulatory cycle by USG

2 Block tubes by HSG

3 EB for endometrial tuberculosis

4 Laproscopy - Endometriosis

5 Scrotal sonography - Varicocele

6 Serum FSH level for premature ovarian failure .

7 Progesterone - Corpus luteum insufficient

8 Prolactin - Prolactinoma.

Principal of Treatment

Uterine tonic , restoration of normal physiology , Vatanulomana.

Recommended Classical Formulation

Saman Chikitsa
Rx

1 Nashtapushpantaka rasa 125 mg - 250 mg TID with honey after meals

2 Pushpadhanva Rasa 125 mg - 250 mg BD with honey after meals

3 Phalaghrita 10 - 20ml BD before meals.

4 Phala Kalyanka sarpi 10 ml BD after meals

5 Sukumara Kashaya 20 ml BD after meals

6 Shatavari Leha 1 tsf OD after meals

7 Rasa panchkyoga 20 ml BD after meals

8 Shatavari Shatpushpa Churna 3 gm TID after meals.

Yoga and Pranayama

1 Saravangasan

2 Shavasana

3 Padmasana

4 Setubandhasana

5 Viparitakarni Asana

Pranayama

1 Anuloma

Viloma Bhastrika

Meditation

Pathya - Mudga , shali , godhuma , tila , fruits and green vegetables .

Apathya - Abhishyandi , Guru , Viruddha Ahara , Fish , Curd , heavy , fried food , stress .

Svarabheda ( Hoarseness of Voice )

Svarabheda ( Hoarseness of Voice )

Hoarseness refers to a difficulty making sounds when trying to speak vocal sounds may be weak . breathy .scratchy or husky and the pitch or quality of the voice may change.

Hoarseness is most often caused by a problem with the vocal cords which are part of your voice box ( lyrynx) in the throat when the vocal cords become inflamed or infections they swell   . This can cause Hoarseness.

The most common cause of hoarseness is a cold or sinus infections which usually goes away on it own within 2 weeks.

Causes

1 Acid reflux

2 Allergy

3 Breathing in irritating substance .

4 Cancer

5 Chronic Cough

6 Smoking . Tabecoo . Drinking

7 Overuse or abuse of the voice ( as in shouting or singing )

Lab Investigation

1 Laryngoscope

2CT

3 Throat culture

4 CBC

Line of Treatment

1 Vatahara

2 Kasahara

Drug of choice- Yasthimadhu

Main Drug's- Gunjapatra , Lavanga , Ela , Jatiphala.

Shamana Chikitsa
Classical Formulation

1 Chandramrita Rasa 125 mg TID with warm water after meals.

2 Vyosadi  Vati 250 mg BD with warm water after meals.

3 Kantakaryavaleha 1 tsf BD with warm water after meals.

4 Lavangadi vati 250 mg BD with warm water after meals.

5 Eladi Gutika 250mg 5 -6 times chewing.

Diet and lifestyle

Pathya ( indications )

1 Talk only when you need to until hoarseness  goes away.

2 Drink pelnty of fluids to help keep your airway moist ( Gargling does not help )

3 Use a vaporiser to add moisture to the air you  breathe.

4 Take medicine to reduce Stomach acid .

Apthya ( Contraindications )

1 Avoid action that strain the vocal cords such as whispered shouting . crying . and
singing .

2 Do not use decongestant which can dry out vocal cords.

Kasa ( Cough )

Coughing is a reflex that clear the throat and airways.

Causes

1 COPD ( chronic obstructive pulmonary diseases)

2 GERD ( Gastoesophageal reflux diseases )

3 Smoking

4 Throat disorders .such as croup in young children.

Chronic Cough

1 One of the most common reasons for seeking medical attention.

2'Defined as a cough persisting for at least 4 weeks.

Types

1 Vata ( Dry Cough )

2 Pitta . Kapha ( Productive cough )

3 Kshataja Kashayajanya

( Chronic bronchitis )

Diagnosis

1 Chest ausultation for wheezing . nasal and oral examination for sings of Postnasal drip
( Eg - cobblestone appearance or erythema of mucous )

2 chest x ray to exclude specific  praenchymal lung diseases .

3 Consider spirometry before and after bronchodilator metha - choline challenges . sinus CT scan and 24 hour Esophageal pH monitoring

4 Bronchoscopy.

Principal of Treatment

Shodhana Chikitsa  ( Panchakarma )

1 Snehana

2 Svedana

3 Vatanulomana.

Shamana Chikitsa

Drugs of choice - Kanthakari

Main Drug's - Vasa . Pippali , Bharangi , Yasthimadhu , Shringa.

Naimittika Rasayana - Vardhamana Rasayana , Dashamula Rasayana.

Recommended Classical Formulation

1 Chandramrita Rasa 125 mg TID with honey after meals.

2 Lakhshmivilasa Rasa 250 mg BD with warm water after meals.

3 Talisadi Churna 3 gm with honey TID after meals.

4 Sitopaladi Churna 3 gm TID with honey after meals.

5 Karpuradi churna 3 gm BD with warm water after meals.

6 Pippalyadi asava 20 ml TID with warm water after meals.

7 Kanakaasava ( Vata + Kapha  cough ) 10 ml BD with warm water after meals.

Diet and lifestyle

Pathya ( indications )

1 Low fat , hot diet

Apathya ( Contraindications )

1Cold , irritating , oily , curd , sour , speech .

Don't use mosquito repellant and pesticides if it causing cough.

Tundikeri ( Tonsillitis )

The disease Tundikeri described in Ayurvedic classics has close similarity with tonsillitis. Tonsillitis is a very common illness found in childhood. Tundikeri is described as Kapha-Raktaja dominant condition. Here, Ayurvedic treatment has a specific utility in the management of Tundikeri.

Causes

1 Bacterial infections

2 Viral infections

3 Decreased immunity

Symptoms

1 Throat pain

2 Dysphagia

3 Malaise

4 Enlargement of lymph nodes

5 Sore throat

6 Fever

7 Headaches

Different Diagnosis

Tonsillitis

Featured

Definition - inflammation of the tonsils of pharynx

Jugulo - Diagastric lymph node enlargement.

* Present

Age - common in child

Symptoms

* Swollen tonsils that project from between the pillars of the fauces and exude white or yellow follicles.

Discharge

* Purulent drainage when pressure is applied to the tonsillar pillars.

2 Adenoiditis

Definition - inflammation of adenoid.

Jugulo Diagastric lymph nodes enlargement

* Absent

Age - common in infants

Symptoms - Swollen adenoids

Discharge - NO

Principal of Treatment

Shodhana Chikitsa ( Panchakarma )

1 Shodhana

2 Pratishyayahara

3 Shothahara

4 Raktaprasadana Chikitsa.

Shamana Chikitsa

Recommended Classical Formulation

1 Tribhuvanakirti Rasa 125 mg TID with warm water after meals.

2 Lakhshmivilasa Rasa 125 mg TID with warm water after meals.

3 Shvasakuthara Rasa 125 mg TID with warm water after meals.

4 Amritarishta 20 ml TID with warm water after meals.

5 Sudharshana Churna 3 gm TID with warm water after meals.

Diet and lifestyle

Pathya ( indications )

1 Rest .light diet .hot fomentations.

Apthya ( Contraindications )

1Cold .oily .sweet and sour food .curd.

Snoring

Snoring

Snoring occurs when something block the flow of air through Mouth and nose.

Causes

1 Throat weakness . causing the throat to close during sleep.

2 Obstruction in the nasal passageway .

3 Deposition of fat in and around the throat .

4 The tissue at the top of airways touching each causing vibration

5 Relaxants such as alcohol or drugs relaxing throat muscle.

6 sleeping on back . Which may result in the drooping of tounge into the back of mouth .

Principal of Treatment

Shodhana Chikitsa ( Panchakarma )

1 Kaphavatahara

2 Vatanulomana

3 Pratimarsha Nasya with Anu Taila BD Day.

4 Prayogika Dhumapana BD Day

Shamana Chikitsa

Recommended Classical Formulation

1 Mrityunjaya Rasa 250 mg TID with warm water after meals.

2 Sudharshana Churna 3 gm BD with warm water after meals.

3 Shvasakuthara Rasa 125 mg BD with warm water after meals.

4 Godanti Bhasma 250 mg BD with warm water before meals.

5 Laghu Sutshekhar Rasa 500mg TID with warm water after meals.

Diet and lifestyle

Pathya ( indications )

1 light diet at night

Sleep on your side not on your back .

Apthya ( contraindications )

1 Obesity

2 recurrent respiratory infections

3 sleeping immediately after meals.

4 Day sleeping.

Deviated Nasal Septum ( DNS )

Deviated Nasal Septum ( DNS )

It is condition wherein the nasal septum will be deviated.

Causes

1 Congenital

2 Allergy

3 Recurrent infections

4 Trauma

Symptoms

1 Nasal blockage

2 Snoring

3 Recurrent attacks of cold .

Principal of Treatment

Shodhana Chikitsa ( Panchakarma )

1 Snehana - Kanthakari Ghirtha or Pippalyadi Ghirtha or PTG

2 Virechana - Trivirt Leha

3 Nasya - Tuvaraka Taila , Katphala Churna .

4 Lepa - Madhyama Kshara.

Shamana Chikitsa

Recommended  Classical Formulation

1 Sameerapannaga Rasa 125 mg TID with honey with warm water after meals

2 Nityanand Rasa 250 mg TID with honey with warm water before meals.

3 PTG Guggul 500 BD with warm water  after meals

4 Sarivadi Vati 500 mg TID with warm water after meals

5 Haridra Khanda 3 gm TID with warm water after meals.

6 Laghu Sootashekhara rasa 500mg BD with warm water after meals.

7 Dashamula Haritaki Leha 1 tsf BD with warm water after meals.

Yoga Therapy

1 Nadi Shodhana

Asanas

1 Viparitakarni

Diet and lifestyle

Pathya ( indications )

Light diet .ginger treated water for drinking.

Apthya ( contraindications )

1Day sleeping

2 Cold drinks

3 Oily Foods

4 Avoid cold . damp living .

Jeerna Pratishyaya ( Sinusitis )

Jeerna Pratishyaya ( Sinusitis )

Sinusitis means inflamed sinuses . Sinuses are hollow air space within the bone surrounding the nose . They produce mucus . which drain into the nose .

Causes

1 Bacterial infections

2 Pollutant

3 Allergy

4 Nsal problem such as DNS

Symptoms

1 Fever

2 Fatigue

3 Congestions

4 Postnasal drip

5 Weakness

6Cough

7 Heaviness

Principal of Treatment

Shoshana Chikitsa ( Panchakarma )

1 Snehana - MTG

2 Abhyanga - Karpuradi Taila

3 Bashpa Sveda

4 Vamana

5 Shirovirechana - Guda Nagara Nasya

Shamana Chikitsa

Main Drug's

Pippali , Tvak , Dhattura.

Naimittika Rasayana

1 Vardhamana Rasayana

2 Dashamula Rasayana

3 Chitraka Haritaki Rasayana

4 Agastya Haritaki Rasayana

Simple Remedies

1 Decoction prepared from Dashamula and Trikatu with honey .

2 Rubbing sore sinuses with warm palms bring a fresh supply of blood to the area . Press your thumb firmly on either side of your nose and hold for 15 - 30 seconds .

Recommended Classical Formulation

1 Kaphakuthar Rasa 250 mg TID with warm water after meals

2 Shvasakuthara Rasa 500mg BDwith tamboola Patra svarasa. After meals

3 Dashamula Rasayana 1 tsf BD with warm water after meals.

4 Talisadi Churna 3 gm TID  with honey  after meals

5 Mahamrityunjaya Rasa 250 mg BD with warm water after meals.

6 Pippalyadi Kashaya 20 ml BD with warm water before meals.

Yoga Therapy

Pranayama

Nadi Shodhana ( alternate breathing ) , Surya Bhedana.

Asanas

Viparitakarni ( the inverted posture )

Diet and lifestyle

Pathya ( indications )

1 Light diet. Ginger treated water for drinking.

Apthya ( Contraindications )

1Day sleep . Cold drinks. Oily foods

2Avoid cold . Damp living . working and sleeping quarters.

3 Eliminate meat . Dairy products . White flour foods and sugar .